Today I had a realization. From this realization, there isn’t even anything for me to be critical of. Just something that came to mind.
I think a lot of people are resistant to exercising because it takes too much time.
Not even that it takes too much time to develop a workout routine, or to see results, or anything like that.
It’s that it literally takes time to exercise.
To exercise, you have to set aside time during your day to put your body through motion.
It’s the only way.
Other aspects of health and fitness do not eat up time like working out does.
Compare it to eating healthier, for instance.
That doesn’t have to take up any of your time.
You can eat something healthy at a time you could otherwise eat something unhealthy and not lose any time at all.
It takes no longer to eat something good for you than it does to eat something bad for you, but it does take longer to work out than it does to not work out.