Ring push ups train shoulder and trunk stability, and promote proper elbow tracking. Best of all, this is the most user friendly way to perform a push up. Have shoulder pain? The rings will allow your wrists to orient and your arms to move in a comfortable and favorable manner.

Uploaded by Drew Murphy Strength on 2017-07-09.

The false grip is what determines wether the muscle up is an exercise worth training, or if it is just a gym trick with little actual training benefits. Use the false grip, and you will be able to apply muscular force to the bar or rings.

Kick the weights up and use the length of your entire femur to your advantage.

Keep hamstring tension with only a SLIGHT knee bend. Reach for the ground with the bar to force more stretch to the hamstrings.

Ring dips are a great exercise to develop the chest, triceps, and shoulders. They are also good for training proper scapulohumeral rhythm.

Overload the eccentric portion of the pull up for many benefits.

Uploaded by Drew Murphy Strength on 2017-10-06.

Learn to control the descent and use the front leg to pull back up using the sliding reverse lunge.

Uploaded by Drew Murphy Strength on 2017-07-09.

Uploaded by Drew Murphy Strength on 2017-07-09.

Uploaded by Drew Murphy Strength on 2017-07-09.

Uploaded by Drew Murphy Strength on 2017-07-09.

Uploaded by Drew Murphy Strength on 2017-10-06.

Uploaded by Drew Murphy Strength on 2017-11-27.

Uploaded by Drew Murphy Strength on 2017-11-27.