Bench Press Tip: Push Away From The Weight

Today is Monday, so if you lift weights you probably bench pressed today. If you don't already use this cue, remember it for next time you are under the bar: concentrate on pushing your body away from the weight, rather than pushing the weight away from your body. Doing this gives you a slight psychological edge and more importantly, encourages you to tighten and dig your upper back into the bench. 

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