When it comes to health and fitness, preparation is huge.
It takes a lot of discipline and consistency to close in on your goals.
If you don't take the time to properly prepare for certain scenarios you are sure to find yourself in, it will be difficult to stay on track to achieving these goals.
This was true for me today.
For me to have a successful week, I need to get certain things done over the weekend. Yesterday I was particularly lazy and didn't get all of my food prepped for the week. This meant I needed to prep that food this morning.
I did complete this task, but it was at the expense of some of the other things I already needed to do today. Everything I had to do today was done with lower quality than normal, just because I started the week behind schedule.
My Monday was a failure because I failed to properly prepare for Monday.