As a parent, you work hard to teach your children good behavior, and you expect them to display it even when you’re not around.

A frustrating situation to deal with is when you notice your child being influenced by sources that lead to behavior that doesn’t align with your expectations.

Imagine how the version of yourself - the one who works hard to find time to exercise and takes time to plan out meals - must feel when other versions of you choose to stray from that course and instead reinforce lifestyle habits that make goal-reaching much more difficult.