lifting

I'll Be There

A couple of weeks back, a local HS football player contacted me for help with getting on an eating regimen. After a few days of corresponding back and forth via email, I got to work on designing his meals and eating schedule. After finalizing it, I sent it over to him and also invited him to lift alongside me sometime if he was ever interested.

He did express interest, so we began to coordinate our schedules.

This was on Tuesday.

He told me that on Wednesdays, he is done with school around 2pm. I told him I would be lifting tomorrow from around 2:30-4:30pm and that he was welcome to join me.

To paraphrase his response, he said “I’ll be there.”

I was impressed.

He didn’t ask me what we would be doing. He didn’t remind me that he already does offseason lifting on M-W-F mornings. He didn’t tell me that he needed to check on a few things to make sure he could make that work. He didn’t tell me he’d think about it.

He accepted my invitation without making any stipulations.

Then it became Wednesday afternoon.

Even though he seemed serious the night before, I know from too many experiences that a person saying they’re going do something is not the same as a person actually doing what they say. I was optimistic that he would be joining me but I wasn’t going to count on it, so I carried out my day like I normally would as I kept an eye out for him.

At about 2:45pm, the door to the gym opened and in he walks.

I greeted him and we chatted for a couple minutes before getting to work.

He was a strong kid, and a respectful one, too. He did everything I asked of him without having any reservations about anything we did.

^This is the attitude we must have when working with a professional.

Forget what you think you know. Forget what you have heard. Forget what you did this morning, or what you’ll be doing tomorrow. Use the opportunity to fully trust and learn from the person you have sought out.

Before he left, I told him he could continue to lift with me for a while.

We’ll see if he shows up again.

My guess is that he will.

More On Maxing-Out

Yesterday I wrote a post about working up to your 1-rep max. I had some more thoughts and suggestions to add to the procedure, so I recorded a podcast on the subject.

Look for Eat-Nap-Lift on all major podcasting platforms. Subscribe on your favorite podcast app so you never miss an episode!

Listen to “Thoughts on Maxing-Out”

Listen to “Thoughts on Maxing-Out”

Heavy Weight and Dangerous Exercises

Many people are reluctant to lift heavy weights or to do certain exercises because they think they will get injured. 

Considering a weight to be "too heavy" or fearing it will hurt you is the wrong approach.

Avoiding a certain exercise because you think it is dangerous is the wrong approach.

A weight is too heavy only if you are not prepared to lift it and an exercise is only dangerous if you are willing to perform it incorrectly. 

Weight training is simple, really. All you are doing is training your body to move against a load. The load you are trying to move constantly resists your efforts to move it. If you are strong enough to apply more force to the object than it exerts upon you, then you will move it. Overcoming the load is what builds strength, coordination, better-looking muscles, stronger bones, and much more.

As simple as weight training is, it is not, and should not be easy. If you are training with a weight that is easy to move, you really are wasting your time. The weight should be fighting against you. If it feels like you are just taking the weight along for a ride, you need to use a heavier weight.

You should at times feel like the weight is barely moving.

You should at times feel like you are beginning to break form.

When these things happen is about the time many people think they're on the verge of getting hurt. In actuality, this indicates they are beginning to work with sufficient weight. This is the kind of weight required to elicit the positive adaptations associated with weight training.

In order to lift weights safely, your body must get into and hold the correct positions, brace, and engage different muscles at certain times. Do these things effectively and there should be no limit to the amount of weight you can lift or the types of funky looking exercises you can do. Fail to do these things and yes, you will likely get hurt. 

Lifting 200 pounds isn't going to hurt you. Your unpreparedness to lift 200 pounds is what is going to hurt you.