I feel like I'm not making enough progress. It is time to take my own advice, and trust the process of getting stronger. My short-term goal is to hold a 10 second flag by the end of August. Here are some misc. clips from todays workout...
Flag training friday...."flaggin' around" is a training vlog/blog series that will track my progress in holding a better human flag. Follow along at http://www.drewmurphystrength.com/flaggin-around-1/. Follow me on Instagram @drewmurphystrength. Intro music: Shapes of Light- ERA!
Thanks for reading today!
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