PROGRAM DESIGN

 

Customized training program, without in-person coaching

 

Please Complete the form below, which will describe your training experience and needs

 

Name *
Name
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How long have you been working out?
Select all that you have experience with. Leave blank if none.
Please elaborate on any of the selections you made above.
Which of the following exercises are you familiar with?
Please select all that apply.
Please elaborate on any of the selections you made above.
Training Goals
(Select all that apply)
Please elaborate on any of the selections you made above. If you have a primary training goal, please explain here.
If no, please describe the gym you will be using (type of gym, equipment that will be available to you).
Health History
Please select all that apply.
Please explain all selections you made above.
Please write all other information and concerns here.