https://www.drewmurphystrength.com/flaggin-around-1 daily 0.75 2016-10-12 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474718277099-SARIFN7QW8RC85ECR3ZA/Screen+Shot+2016-09-23+at+8.49.58+PM.png flaggin' around https://www.drewmurphystrength.com/flaggin-around-1/2016/10/12/muscle-up-lesson-2-master-pull-ups-and-dips monthly 0.5 2016-10-12 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1476293099155-7PP6PAZB7K5M8EOX7X7C/image-asset.png flaggin' around - Muscle Up Lesson #2: Master Pull Ups and Dips https://www.drewmurphystrength.com/flaggin-around-1/2016/9/30/halfish monthly 0.5 2016-10-01 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475248571398-ZHFPJAV9N5DVSL0R5BP7/image-asset.png flaggin' around - Half(ish) https://www.drewmurphystrength.com/flaggin-around-1/2016/9/29/muscle-up-lesson-1 monthly 0.5 2016-10-12 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475176796450-N49PO94U2GQG74B249DC/image-asset.png flaggin' around - Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475173287657-QOMSM753DL6FOG0PUOGB/image-asset.png flaggin' around - Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae All movements the scapulae are responsible for. https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475173059687-1AFWX9V77049NBZCWLJJ/image-asset.png flaggin' around - Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae Dead hang: scapulae upwardly rotated, elevated, and slightly protracted. Active hang: scapulae already "pinned" into some downward rotation, depression, and retraction. https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475173348883-2M4PLJYSI78FZEG5HMGM/image-asset.png flaggin' around - Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475173308730-JKHXBMKQ82U4EV42JANY/image-asset.png flaggin' around - Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475173325896-18U9G6CLEYDISZRB9O14/image-asset.png flaggin' around - Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475173372120-4LSD8EXMQZM5N9ZX7B2D/image-asset.png flaggin' around - Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475173396098-2IYG6HTXUZ73AFTSD3S3/image-asset.png flaggin' around - Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae https://www.drewmurphystrength.com/flaggin-around-1/2016/9/27/muscle-up monthly 0.5 2016-10-12 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474999130277-2NQ35UOAK73UJWKG03EP/image-asset.png flaggin' around - Muscle Up https://www.drewmurphystrength.com/flaggin-around-1/2016/9/23/dont-get-too-specific monthly 0.5 2016-09-23 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474637797059-M6QN0FN3H3TWX7WVS7PN/image-asset.png flaggin' around - Don't Get Too Specific https://www.drewmurphystrength.com/flaggin-around-1/2016/9/21/15-second-human-flag monthly 0.5 2016-09-21 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474458616443-D9W93S3XAI8Q1YONTKU8/image-asset.png flaggin' around - 15 Second Human Flag? https://www.drewmurphystrength.com/flaggin-around-1/2016/9/16/frequency monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474045631443-CABRBAE76VOEZY2GP8QN/image-asset.png flaggin' around - Frequency https://www.drewmurphystrength.com/flaggin-around-1/2016/9/7/theres-a-problem monthly 0.5 2016-09-07 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473273673982-7YFR3WGKSAPQM3P5ADLF/image-asset.png flaggin' around - There's a Problem... https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473273205660-MW1MOVG1SA3R64UYZIJP/image-asset.png flaggin' around - There's a Problem... https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473273276799-1TYXBG37VDILA9XHVHV9/image-asset.png flaggin' around - There's a Problem... https://www.drewmurphystrength.com/flaggin-around-1/2016/8/30/10-second-human-flag monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1472561703967-SVSXTH61JU32TK904EUQ/image-asset.png flaggin' around - 10 Second Human Flag? https://www.drewmurphystrength.com/flaggin-around-1/2016/8/28/overhead-carries-and-handstands monthly 0.5 2016-08-28 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1472414851858-ABT32Q5RBW7MR03BT1ID/image-asset.png flaggin' around - Overhead Carries and Handstands https://www.drewmurphystrength.com/flaggin-around-1/2016/8/26/three-minutes-of-flaggin monthly 0.5 2016-08-26 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1472238036163-MY72S5MBS688JBISHA40/image-asset.png flaggin' around - Three Minutes of Flaggin' https://www.drewmurphystrength.com/flaggin-around-1/2016/8/25/training-footage-8-24-16 monthly 0.5 2016-08-26 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1472132540535-742I209HO9TPJCP38E5X/image-asset.png flaggin' around - Training Footage 8-24-16 https://www.drewmurphystrength.com/flaggin-around-1/2016/8/23/10-days-out monthly 0.5 2016-08-23 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471979136063-4QIPFC3IKXYPOX1YQBUB/image-asset.png flaggin' around - 10 Days Out https://www.drewmurphystrength.com/flaggin-around-1/2016/8/21/elbow-tracking-during-a-push-up monthly 0.5 2016-08-21 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471796180547-LUWAEXQJCRF21P9Z5AU1/image-asset.png flaggin' around - Elbow Tracking During a Push Up https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471796247585-VG2JF74DMJK2GOQ2RND7/image-asset.png flaggin' around - Elbow Tracking During a Push Up https://www.drewmurphystrength.com/flaggin-around-1/2016/8/19/flag-training-friday monthly 0.5 2016-08-20 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471634672401-UWHR0ES5AJWOF48GA37Q/image-asset.png flaggin' around - Flag Training Friday https://www.drewmurphystrength.com/flaggin-around-1/2016/8/18/flag-test monthly 0.5 2016-08-18 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471545581916-IQZ92S4TDV5C8H163AO5/image-asset.png flaggin' around - Flag Test https://www.drewmurphystrength.com/flaggin-around-1/2016/8/16/the-training-program monthly 0.5 2016-08-17 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471357990956-6V026I2WTXKV1T845CCR/image-asset.png flaggin' around - Training Regimen https://www.drewmurphystrength.com/flaggin-around-1/2016/8/15/chin-ups-vs-pull-ups monthly 0.5 2016-08-16 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471309462582-IMAEAZRI867QG09DQTY9/image-asset.png flaggin' around - Chin Ups vs. Pull Ups https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471309679793-P9N0YXFCJZSNMHNIQ4XA/image-asset.png flaggin' around - Chin Ups vs. Pull Ups The resemblance in grip width for a human flag and a wide grip chin up. https://www.drewmurphystrength.com/flaggin-around-1/2016/8/14/anti-lateral-flexion monthly 0.5 2016-08-14 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471209215561-68DWJP6T7B1Y0U8GNJFK/image-asset.png flaggin' around - Anti Lateral Flexion https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471210640611-V341CFIBPS8XZR9TYZIK/image-asset.png flaggin' around - Anti Lateral Flexion https://www.drewmurphystrength.com/flaggin-around-1/2016/8/13/the-warm-up monthly 0.5 2016-08-13 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471087751944-X8CZRG4NCO40HKCCDUN5/image-asset.png flaggin' around - The Warm Up https://www.drewmurphystrength.com/flaggin-around-1/2016/8/13/intro monthly 0.5 2016-08-13 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1471087081595-GKWSONRTYSBNSFPIX4Q1/image-asset.png flaggin' around - Intro https://www.drewmurphystrength.com/flaggin-around-1/tag/%23calisthenics monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23performance monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23sumo monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23chinups monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23health monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23deadlift monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23flagginaround monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23training monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/human+flag+calesthenics+flaggin+around+gymnastics+training+bodyweight+training monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/human+flag+calisthenics+flaggin+around+gymnastics+training+bodyweight+training monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23dips monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23muscleup monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23tips monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23trainingtips monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23muscleuplesson monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23humanflag monthly 0.5 https://www.drewmurphystrength.com/flaggin-around-1/tag/%23pullups monthly 0.5 https://www.drewmurphystrength.com/training-tips daily 0.75 2016-12-05 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474682323128-4VM8GX7VUC7CPKCOYTEI/Screen+Shot+2016-09-23+at+8.49.58+PM.png training tips https://www.drewmurphystrength.com/training-tips/2016/12/5/feeling-down monthly 0.5 2016-12-06 https://www.drewmurphystrength.com/training-tips/2016/10/26/gymtimidation monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1477507036071-8TIF27U03V470BDBLVWR/image-asset.jpeg training tips - Gymtimidation https://www.drewmurphystrength.com/training-tips/2016/10/20/bench-pressing-dont-relax-on-the-bench monthly 0.5 2016-10-21 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1476989806757-XCWTXF4BZDN39AMNZRIN/image-asset.png training tips - Bench Pressing: Don't Relax on the Bench! https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1476991711278-2AL9UGBW8GR7D9I667Q1/image-asset.png training tips - Bench Pressing: Don't Relax on the Bench! A good indication that you aren't creating sufficient leg drive is that your feet are placed directly below or in front of your knees. They should be planted on the ground back toward your shoulders. Your knees should be bent at an angle less than 90 degrees. https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1476992231294-DDIFOSI3YKICLQ6FQ2JD/image-asset.png training tips - Bench Pressing: Don't Relax on the Bench! Left: Chest is puffed out, shoulders are set back, and the angle of my knees suggests I am creating leg drive. Right: Chest flat, shoulders not set, no leg drive. https://www.drewmurphystrength.com/training-tips/2016/10/18/pre-workout-nutrition monthly 0.5 2016-10-19 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1476814867843-DGQ0WF59VRA993Z0RGFS/image-asset.png training tips - Pre Workout Nutrition https://www.drewmurphystrength.com/training-tips/2016/10/17/principle-of-overload monthly 0.5 2016-10-17 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1476729628667-JFRHH6PVZKQNOEC0V4BH/image-asset.png training tips - Principle of Overload https://www.drewmurphystrength.com/training-tips/2016/10/11/imperfect-training monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1476215531015-VTD8P9IMTVSVTMDRUAO5/image-asset.png training tips - Imperfect Training https://www.drewmurphystrength.com/training-tips/2016/10/8/avoid-these-2-common-errors-when-crossing-the-jump-rope monthly 0.5 2016-10-08 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475927037502-3IRG880B7G2DNXTQXUTU/image-asset.png training tips - Avoid These 2 Common Errors When Crossing The Jump Rope https://www.drewmurphystrength.com/training-tips/2016/10/5/crossing-the-jump-rope-use-the-arms monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475677321699-9BTWCAM099KAA9OOQRKE/image-asset.png training tips - Crossing The Jump Rope: Use The Arms https://www.drewmurphystrength.com/training-tips/2016/10/4/cardio-part-2 monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475592481748-SSEOP1KRMJGWUZ7RGM1R/image-asset.png training tips - Cardio: Part 2 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475604891338-FEFRH2KTW0WT2SUUF3CK/image-asset.png training tips - Cardio: Part 2 https://www.drewmurphystrength.com/training-tips/2016/9/28/cardio-part-1 monthly 0.5 2016-09-28 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475086553249-IQ6QCUHBEO4KEQ01C64N/image-asset.png training tips - Cardio: Part 1 https://www.drewmurphystrength.com/training-tips/2016/9/26/sleep-well-with-this-product monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474915947862-6ZD679UE63ZYQ5VZ3L8Q/image-asset.png training tips - Sleep Well With This Product https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474915800172-PBIHUSOHDNH9KQ1029PH/image-asset.png training tips - Sleep Well With This Product Dr. Teal's Body Wash https://www.drewmurphystrength.com/training-tips/2016/9/25/jumping-rope-dont-rotate-the-wrists monthly 0.5 2016-09-25 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474825268403-4GL72B058JN1UYA92UIY/image-asset.png training tips - Jumping Rope: Don't "Rotate" The Wrists https://www.drewmurphystrength.com/training-tips/2016/9/23/jumping-rope-add-velocity-with-each-rope-turn monthly 0.5 2016-09-24 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474660374805-PBP516BB3DWXY4OXK3ZE/image-asset.png training tips - Jumping Rope: Add Velocity With Each Rope Turn https://www.drewmurphystrength.com/training-tips/2016/9/22/why-squat-deep monthly 0.5 2016-09-22 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474574615732-9OYS1ZE0Y95BUT18XXGM/image-asset.png training tips - Why Squat Deep? https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474570731913-OVLIZXDHX4NV9K3T9QWS/image-asset.png training tips - Why Squat Deep? https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474560227986-OBPSDAOG64PL4ED8A8Q7/image-asset.png training tips - Why Squat Deep? https://www.drewmurphystrength.com/training-tips/2016/9/20/step-ups-get-your-entire-foot-on-the-box monthly 0.5 2016-09-20 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474396827092-P38AYATRT9GB176UWEA7/image-asset.png training tips - Step Ups: Get Your Entire Foot on The Box https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474397026070-CKYUMYH4HG9F4I0BJNUY/image-asset.png training tips - Step Ups: Get Your Entire Foot on The Box https://www.drewmurphystrength.com/training-tips/2016/9/19/post-workout-nutrition monthly 0.5 2016-09-20 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474313553690-ZIMFZNLOK2C44SY8A4TH/image-asset.png training tips - Post Workout Nutrition https://www.drewmurphystrength.com/training-tips/2016/9/18/your-training-is-art monthly 0.5 2016-09-18 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474223432568-UPC66TJ9MTBSFLSZNZCY/image-asset.png training tips - Your Training is Art https://www.drewmurphystrength.com/training-tips/2016/9/15/add-these-2-stretches-to-your-warm-up monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473964053275-05GZ8IWRFOM98SQC2BPW/image-asset.png training tips - Add These 2 "Stretches" to Your Warm Up https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473985544283-BF9RUM2POHO10AIWCG3O/image-asset.jpeg training tips - Add These 2 "Stretches" to Your Warm Up https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473985727074-WFCDYL5PSYMJV31OYU2O/FullSizeRender.jpg training tips - Add These 2 "Stretches" to Your Warm Up https://www.drewmurphystrength.com/training-tips/2016/9/14/how-to-do-your-first-pull-up monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473860490557-BBS3VLZHC2NXZOIPL6RR/image-asset.png training tips - How To Do Your First Pull Up https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473855793655-Z09UNG21MO7HRBOYGEGC/image-asset.png training tips - How To Do Your First Pull Up https://www.drewmurphystrength.com/training-tips/2016/9/13/high-reps-vs-low-reps-part-2 monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473769009923-IUQZMI24ZLTCNID4MR3C/image-asset.png training tips - High Reps vs. Low Reps (Part 2) https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473772263819-IF83FQ6033VDRXW4WWYU/image-asset.png training tips - High Reps vs. Low Reps (Part 2) https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473773033022-Y2L3ZVA1UH9K4HP86UJ7/image-asset.png training tips - High Reps vs. Low Reps (Part 2) https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1473774511995-4B2SKW8T55ASDK1RPBTC/image-asset.png training tips - High Reps vs. Low Reps (Part 2) https://www.drewmurphystrength.com/training-tips/2016/9/12/high-reps-vs-low-reps-part-1 monthly 0.5 2016-09-13 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