TUESDAY 4:45PM and 5:45PM
THURSDAY 4:45PM and 5:45PM
What are the group classes like?
coached by Drew Murphy
Class size typically ranges from 4-12 people
All fitness levels are welcome and ACCOMMODATED for
Modifications to any exercise is made upon request
Everyone is encouraged to work at their own pace
Anyone new to join receives extra attention from Drew during their first few visits
Each session is primarily total body, but involves a “focus Lift” which is as follows…
Monday: Bench Press
Tuesday 4:45pm: Bench Press
Tuesday 5:45pm: No Designated Focus Lift. This is the most randomized class on the schedule.
Thursday 4:45pm: Deadlift
Thursday 5:45pm: Complexes